Carine Monzer – Clinical Dietitian

Welcome there

It's not about the weight you lose but the life you gain

I am Carine

Registered Dietitian

My goal is to provide an evidence approach to nutrition therapy to help you achieve your nutrition and health goals and stand by you until you reach your goal and more.

I focus on changing the mind first and then the body. Your inner peace and accepting yourself is the most important part before starting your new journey. I will be working with you on loving yourself first, being healthy from inside will reflect on your shape and health.

Each one’s body is so different, and there cannot be a

“one recipe for everyone.”

I love helping people to live a healthy life

through my diet programs.

You should not compare yourself and body to anyone else; my weight does not fit your height and vice versa. Everyone has a unique shape, relevant to its body composition.

Whether you are a patient or a visitor, I will be sharing part of my programs and thoughts on the website and social media. Each occasion and season, I will be showing the pertinent information because I believe that each day is a new chance to be the better version of you, so these advises will reflect on your daily routine.

I believe in the proverb for the famous father

of medicine Hippocrate

“let food be the medicine and medicine be the food”. Since 2500 years and till now, the conception that foods might provide therapeutic benefits is not new. Recent knowledge, however, supports the hypothesis that, besides fulfilling nutrition needs, the diet may modulate various functions in the body and may exhibit detrimental or beneficial roles in some diseases

So dietary measures play a lead part

in our life

to prevent or to treat diseases like diabetes, hypertension, cardiovascular diseases, gastrointestinal disorders and diseases, food allergies and intolerances, renal diseases.
Since then, many studies have shown that we can truly heal ourselves, by either eliminating certain foods from our diet or adding the other ingredients.

About

my prescribed diet;

I always make sure to provide a moderate diet consisting of all types of food groups which shows lasting results.
Saying no is not part of the diet I provide, you will be living everyday life, eating delicious food, but I will let you realize the good and the bad for you. You will not suffer or get a depression. I will boost your energy and encourage you to love yourself more.

Nutrition is important at every age.

Child nutrition

Your child needs proper nutrients to grow up healthy and strong.
An easy way to ensure that children get the nutrients they need is by choosing healthy foods for them to eat.
In childhood it’s also important to limit added and refined sugars, sodium, trans fats, saturated fats and food that are low in nutrients.
When children is diagnosed with special needs, it’s natural for parents start looking about customized and appropriate food for their children.
When it comes to Down syndrome, your child’s life has a good chance of living a happy healthy life, yet you need to be mindful about this nutrition to prevent common complications, such as diabetes, obesity, constipation and gastrointestinal disorders.

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